Comparing Nutrients in 300 calories White Sweet CornVS Boiled Young Winged Bean with Salt
Weight per 300 calories
White Sweet Corn
349g
Boiled Young Winged Bean with Salt
811g
White Sweet Corn has 2.3 times more energy per 100g than Boiled Young Winged Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Boiled Young Winged Bean with Salt?
White Sweet Corn VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Boiled Young Winged Bean with Salt:
300 calories of White Sweet Corn have 8 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.8 times more Vitamin B2, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw White Sweet Corn.
Both White Sweet Corn and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw White Sweet Corn as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Boiled Young Winged Bean with Salt:
300 calories of White Sweet Corn have 1.5 times more Phosphorus than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 70.9 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.4 times more Potassium, 4.3 times more Selenium, 37.2 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Raw White Sweet Corn.
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Sweet Corn have 1.5 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.1 times more Omega 3 and 3.8 times more Protein than Raw White Sweet Corn.
Both White Sweet Corn and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of White Sweet Corn provide inadequate amounts of Omega 3