Nutrient Comparison: White Sweet Corn VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Boiled Young Winged Bean with Salt:
- 14 ounces of White Sweet Corn have 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 18.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Raw White Sweet Corn as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Boiled Young Winged Bean with Salt:
- 14 ounces of White Sweet Corn have 1.5 times more Copper, 1.2 times more Magnesium, 3.6 times more Phosphorus and 1.6 times more Zinc than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 30.5 times more Calcium, 2.1 times more Iron, 1.8 times more Selenium and 16 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Young Winged Bean with Salt contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Sweet Corn have 2.3 times more Energy, 3.5 times more Omega 6 and 5.9 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.6 times more Protein than Raw White Sweet Corn.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6
- Both Raw White Sweet Corn as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Omega 3 in 14 ounces.