Nutrient Comparison: Boiled Waxgourd VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Waxgourd versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Waxgourd vs Baked Potato Flesh:
- 5 ounces of Boiled Waxgourd have 9.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Baked Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Waxgourd vs Baked Potato Flesh:
- 5 ounces of Boiled Waxgourd have 21.4 times more Sodium, 2 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 9.8 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus and 78.2 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Baked Potato Flesh contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Boiled and Drained Waxgourd as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Energy, 7.1 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Boiled and Drained Waxgourd.
- 5 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.