Comparing Nutrients in 300 calories Boiled WaxgourdVS Baked Potato Flesh
Weight per 300 calories
Boiled Waxgourd
2143g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 6.6 times more energy per unit of mass than Boiled and Drained Waxgourd, which is average in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Baked Potato Flesh?
Boiled Waxgourd VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Baked Potato Flesh:
300 calories of Boiled Waxgourd have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 5.4 times more Vitamin C, 13.3 times more Vitamin E and 62 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B6 than Boiled and Drained Waxgourd.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Waxgourd as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Baked Potato Flesh:
300 calories of Boiled Waxgourd have 23.9 times more Calcium, 7.2 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Selenium, 142.2 times more Sodium, 13.5 times more Zinc and 8.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 11.8 times more Potassium than Boiled and Drained Waxgourd.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 18.3 times more Omega 6, 4.6 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
Both Boiled Waxgourd and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.