Nutrient Comparison: Waxgourd VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Cauliflower:
- 5 ounces of Waxgourd have 1.8 times more Vitamin B2 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 11.4 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Waxgourd.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Cauliflower:
- 5 ounces of Waxgourd have 3.7 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 49.8 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waxgourd have 1.5 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Carbohydrate and 4.8 times more Protein than Raw Waxgourd.
- 5 ounces of Waxgourd provide inadequate amounts of Protein
- Both Raw Waxgourd as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.