Nutrient Comparison: Wheat Flour VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Flour versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Flour vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Wheat Flour have 2.5 times more Vitamin B3 and 3.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Wheat Flour vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Wheat Flour have 2.3 times more Manganese and 30.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.4 times more Magnesium, 2.4 times more Potassium, 128 times more Sodium and 6.5 times more Water than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Flour have 4.5 times more Energy, 4.7 times more Omega 6, 5.1 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, 6.9 times more Sugars and 1.6 times more Fiber than Unenriched All-purpose White Wheat Flour.
- 5 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6