Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 8.8 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 11.3 times more Potassium and 2.4 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 3 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 21.1 times more Omega 3, 2.3 times more Sugars, 6.3 times more Fiber and 1.5 times more Protein than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6