Nutrient Comparison: Wheat Bread Flour VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bread Flour versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bread Flour vs Boiled Red Kidney Beans:
- 5 ounces of Wheat Bread Flour have 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 13.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 28 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Wheat Bread Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bread Flour vs Boiled Red Kidney Beans:
- 5 ounces of Wheat Bread Flour have 1.7 times more Manganese and 33.1 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Wheat Bread Flour.
- 5 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bread Flour have 2.8 times more Energy, 6.4 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.9 times more Omega 3 and 3.1 times more Fiber than Wheat Bread Flour.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6