Nutrient Comparison: Boiled Young Winged Bean with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Winged Bean with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Winged Bean with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Young Winged Bean with Salt have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Winged Bean with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Young Winged Bean with Salt have 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 10 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Selenium than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Winged Bean with Salt have 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 5 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.