Comparing Nutrients in 300 calories Boiled Young Winged Bean with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Young Winged Bean with Salt
811g
Boiled Spears Frozen Broccoli
1071g
Boiled Young Winged Bean with Salt has 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Boiled Spears Frozen Broccoli?
Boiled Young Winged Bean With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.8 times more Vitamin A, 1.5 times more Vitamin B2, 8.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Young Winged Bean with Salt have 1.4 times more Iron and 7.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Copper, 2.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Bean with Salt have 9.1 times more Omega 6 and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Omega 3 and 2.2 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6