Nutrient Comparison: Boiled Young Winged Bean with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Winged Bean with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Winged Bean with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Young Winged Bean with Salt have 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Bean with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Winged Bean with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Young Winged Bean with Salt have 240 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 25.8 times more Copper, 3.4 times more Iron, 9.1 times more Magnesium, 15.6 times more Manganese, 18.6 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium and 11 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 16.4 times more Energy, 83.6 times more Fat, 41.7 times more Saturated Fat, 86.7 times more Omega 6, 5.5 times more Carbohydrate and 4 times more Protein than Boiled and Drained Young Winged Bean with Salt.
- 5 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Young Winged Bean with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.