Nutrient Comparison: Boiled Young Winged Bean with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Winged Bean with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Winged Bean with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Young Winged Bean with Salt have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 3.1 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Winged Bean with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Winged Bean with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Young Winged Bean with Salt have 5.5 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.2 times more Selenium, 21.8 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2 times more Copper than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Winged Bean with Salt have 5.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Young Winged Bean with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Bean with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.