Nutrient Comparison: Winged Bean Leaves VS Canned Harvard Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Leaves versus 5 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Leaves vs Canned Harvard Beets with Liquids:
- 5 ounces of Winged Bean Leaves have 405 times more Vitamin A, 83.3 times more Vitamin B1, 12 times more Vitamin B2, 41.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 18.8 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 1.8 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Leaves as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Leaves vs Canned Harvard Beets with Liquids:
- 5 ounces of Winged Bean Leaves have 20.4 times more Calcium, 4.7 times more Copper, 11.1 times more Iron, 5.7 times more Manganese, 3.7 times more Phosphorus and 5.6 times more Zinc than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 2.4 times more Magnesium and 18 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Leaves have 7 times more Protein than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Winged Bean Leaves as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.