Nutrient Comparison: Winged Bean Leaves VS Canned Harvard Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Leaves versus 1 kg of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Canned Harvard Beets with Liquids:
- 1 kilogram of Winged Bean Leaves has 405 times more Vitamin A, 83.3 times more Vitamin B1, 12 times more Vitamin B2, 41.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 18.8 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 1 kg of Canned Harvard Beets Solids and Liquids contains 1.8 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Leaves as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Canned Harvard Beets with Liquids:
- 1 kilogram of Winged Bean Leaves has 20.4 times more Calcium, 4.7 times more Copper, 11.1 times more Iron, 5.7 times more Manganese, 3.7 times more Phosphorus and 5.6 times more Zinc than Canned Harvard Beets with Liquids.
- While 1 kg of Canned Harvard Beets Solids and Liquids contains 2.4 times more Magnesium and 18 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Leaves has 7 times more Protein than Canned Harvard Beets with Liquids.
- While 1 kg of Canned Harvard Beets Solids and Liquids contains 1.3 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Winged Bean Leaves as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.