Nutrient Comparison: Winged Bean Leaves VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Canned Harvard Beets with Liquids:
- 100 grams of Winged Bean Leaves have 405 times more Vitamin A, 83.3 times more Vitamin B1, 12 times more Vitamin B2, 41.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 18.8 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.8 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Leaves as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Canned Harvard Beets with Liquids:
- 100 grams of Winged Bean Leaves have 20.4 times more Calcium, 4.7 times more Copper, 11.1 times more Iron, 5.7 times more Manganese, 3.7 times more Phosphorus and 5.6 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 2.4 times more Magnesium and 18 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 7 times more Protein than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.3 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Winged Bean Leaves as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.