Nutrient Comparison: Winged Bean Leaves VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Leaves versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Leaves vs Tomato Puree:
- 5 ounces of Winged Bean Leaves have 15.6 times more Vitamin A, 33.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.2 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Leaves vs Tomato Puree:
- 5 ounces of Winged Bean Leaves have 12.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 8.1 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Magnesium and 2.5 times more Potassium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Winged Bean Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Leaves have 1.9 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.