Nutrient Comparison: Winged Bean Leaves VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Tomato Puree:
- 100 grams of Winged Bean Leaves have 15.6 times more Vitamin A, 33.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.2 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.2 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Tomato Puree:
- 100 grams of Winged Bean Leaves have 12.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 8.1 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Magnesium and 2.5 times more Potassium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Winged Bean Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 1.9 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.