Nutrient Comparison: Tomato Puree VS Winged Bean Tuber per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Winged Bean Tuber:
- 100 grams of Tomato Puree have more Vitamin A, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 15.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Winged Bean Tuber provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Winged Bean Tuber:
- 100 grams of Tomato Puree have 1.5 times more Water than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 1.7 times more Calcium, 4.8 times more Copper, 3.1 times more Manganese, 1.3 times more Potassium and 3.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Winged Bean Tuber contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Bean Tuber contain 3.9 times more Energy, 3.1 times more Carbohydrate and 7 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.