Nutrient Comparison: Tomato Puree VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Winged Bean Tuber:
- 5 ounces of Tomato Puree have more Vitamin A, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 15.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Winged Bean Tuber provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Winged Bean Tuber:
- 5 ounces of Tomato Puree have 1.5 times more Water than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 1.7 times more Calcium, 4.8 times more Copper, 3.1 times more Manganese, 1.3 times more Potassium and 3.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Winged Bean Tuber contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Winged Bean Tuber contain 3.9 times more Energy, 3.1 times more Carbohydrate and 7 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in five ounces.