Nutrient Comparison: Tomato Puree VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Winged Bean Tuber:
- 14 ounces of Tomato Puree have more Vitamin A, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 15.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Winged Bean Tuber provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Winged Bean Tuber:
- 14 ounces of Tomato Puree have 1.5 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.7 times more Calcium, 4.8 times more Copper, 3.1 times more Manganese, 1.3 times more Potassium and 3.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Winged Bean Tuber contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 3.9 times more Energy, 3.1 times more Carbohydrate and 7 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.