Nutrient Comparison: Tomato Puree VS Winged Bean Tuber per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Winged Bean Tuber:
- 1 pound of Tomato Puree has more Vitamin A, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 15.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Winged Bean Tuber provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Winged Bean Tuber:
- 1 pound of Tomato Puree has 1.5 times more Water than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 1.7 times more Calcium, 4.8 times more Copper, 3.1 times more Manganese, 1.3 times more Potassium and 3.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Winged Bean Tuber contain similar levels of Iron, Magnesium and Phosphorus per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Winged Bean Tuber contains 3.9 times more Energy, 3.1 times more Carbohydrate and 7 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in one pound.