Nutrient Comparison: Winged Bean Leaves VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Tomato Powder:
- 100 g of Tomato Powder contain 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 27.6 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Powder provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Winged Bean Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Tomato Powder:
- 100 grams of Winged Bean Leaves have 1.3 times more Calcium and 25.1 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 2.7 times more Copper, 22.3 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 10.9 times more Potassium, 5.9 times more Selenium, 14.9 times more Sodium and 1.3 times more Zinc than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Powder contain similar levels of Iron per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 4.1 times more Energy, 5.3 times more Carbohydrate and 2.2 times more Protein than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.