Nutrient Comparison: Winged Bean Leaves VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Leaves versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Tomato Powder:
- 1 kg of Tomato Powder contains 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 27.6 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Powder provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Winged Bean Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Tomato Powder:
- 1 kilogram of Winged Bean Leaves has 1.3 times more Calcium and 25.1 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.7 times more Copper, 22.3 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 10.9 times more Potassium, 5.9 times more Selenium, 14.9 times more Sodium and 1.3 times more Zinc than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Powder contain similar levels of Iron per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 4.1 times more Energy, 5.3 times more Carbohydrate and 2.2 times more Protein than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.