Nutrient Comparison: Winged Bean Tuber VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Tuber versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Boiled Broccoli:
- 5 ounces of Winged Bean Tuber have 6 times more Vitamin B1, 1.2 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Boiled Broccoli:
- 5 ounces of Winged Bean Tuber have 22.7 times more Copper, 3 times more Iron, 2.7 times more Manganese, 2 times more Potassium and 3.1 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.3 times more Calcium, 1.5 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Broccoli contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Tuber have 4.2 times more Energy, 3.9 times more Carbohydrate and 4.9 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 5.7 times more Omega 3 than Raw Winged Bean Tuber.
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.