Comparing Nutrients in 300 calories Winged Bean TuberVS Boiled Broccoli
Weight per 300 calories
Winged Bean Tuber
203g
Boiled Broccoli
857g
Winged Bean Tuber has 4.2 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Boiled Broccoli?
Winged Bean Tuber VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Boiled Broccoli:
300 calories of Winged Bean Tuber have 1.4 times more Vitamin B1 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 22.5 times more Vitamin B5, 11.3 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Boiled Broccoli:
300 calories of Winged Bean Tuber have 5.4 times more Copper than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 5.6 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 9.7 times more Selenium, 5 times more Sodium, 1.4 times more Zinc and 6.6 times more Water than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 24 times more Omega 3 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.