Nutrient Comparison: Winged Bean Tuber VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Tuber versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Oil Roasted Almonds:
- 5 ounces of Winged Bean Tuber have 4.1 times more Vitamin B1 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Raw Winged Bean Tuber as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Oil Roasted Almonds:
- 5 ounces of Winged Bean Tuber have 1.5 times more Copper and 35 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 1.8 times more Iron, 11.4 times more Magnesium, 4.6 times more Manganese, 10.4 times more Phosphorus, 5.9 times more Selenium and 2.2 times more Zinc than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Tuber have 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.1 times more Energy, 61.3 times more Fat, 19 times more Saturated Fat, 88.4 times more Omega 6 and 1.8 times more Protein than Raw Winged Bean Tuber.
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 6
- Both Raw Winged Bean Tuber as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.