Nutrient Comparison: Young Winged Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Winged Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Winged Beans vs Frozen Broccoli Spears:
- 5 ounces of Young Winged Beans have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Young Winged Beans.
- Both Young Winged Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Winged Beans vs Frozen Broccoli Spears:
- 5 ounces of Young Winged Beans have 2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 2.1 times more Magnesium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Phosphorus and 1.3 times more Selenium than Raw Young Winged Beans.
- Both Young Winged Beans and Frozen Broccoli Spears contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Winged Beans have 2.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.4 times more Omega 3 than Raw Young Winged Beans.
- Both Young Winged Beans and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Raw Young Winged Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.