Comparing Nutrients in 100 calories Young Winged BeansVS Frozen Broccoli Spears
Weight per 100 calories
Young Winged Beans
204g
Frozen Broccoli Spears
345g
Young Winged Beans have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Young Winged Beans or Frozen Broccoli Spears?
Young Winged Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.9 times more Vitamin B2, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Young Winged Beans.
Both Young Winged Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Young Winged Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Frozen Broccoli Spears:
100 calories of Young Winged Beans have 1.2 times more Calcium, 1.2 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 7.2 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Raw Young Winged Beans.
Both Young Winged Beans and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Winged Beans have 1.3 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.2 times more Omega 3 and 2.1 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Raw Young Winged Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.