Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Young Winged Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Young Winged Beans
263g
Boiled and Drained Young Winged Beans have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Young Winged Beans?
Frozen Broccoli Spears VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Young Winged Beans:
100 calories of Frozen Broccoli Spears have 18.7 times more Vitamin A, 2.1 times more Vitamin B2, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Young Winged Beans.
Both Frozen Broccoli Spears and Boiled Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Young Winged Beans:
100 calories of Frozen Broccoli Spears have 1.3 times more Copper, 2.1 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Selenium, 5.6 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 1.4 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Young Winged Beans contain similar levels of Calcium, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.6 times more Omega 3 and 2.2 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.