Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Young Winged Beans:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Winged Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Young Winged Beans:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Zinc than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.5 times more Calcium, 1.5 times more Iron and 1.9 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Winged Beans contain similar levels of Copper, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.