Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Young Winged Beans:
- 100 grams of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Winged Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Young Winged Beans:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Zinc than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 1.5 times more Calcium, 1.5 times more Iron and 1.9 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Winged Beans contain similar levels of Copper, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.4 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 1.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.