Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Young Winged Beans:
- 1 kilogram of Frozen Broccoli Spears has 14.3 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Winged Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Young Winged Beans:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Zinc than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 1.5 times more Calcium, 1.5 times more Iron and 1.9 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Winged Beans contain similar levels of Copper, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 7.4 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 1.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.