Raw Winged Bean Leaves have 2.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Winged Bean Leaves?
Frozen Broccoli Spears VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Winged Bean Leaves:
100 calories of Frozen Broccoli Spears have 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 3.9 times more Vitamin C than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 2.8 times more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Winged Bean Leaves:
100 calories of Frozen Broccoli Spears have 5.1 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium, 5.4 times more Selenium, 4.8 times more Sodium and 3 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 2.1 times more Calcium, 5 times more Copper, 2.2 times more Iron, 2.1 times more Manganese and 1.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.3 times more Omega 3 and 1.3 times more Protein than Winged Bean Leaves.
Both Frozen Broccoli Spears and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.