Nutrient Comparison: Frozen Broccoli Spears VS Winged Bean Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Winged Bean Leaves:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.5 times more Vitamin C than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 7.1 times more Vitamin A, 11.6 times more Vitamin B1, 5.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Winged Bean Leaves:
- 5 ounces of Frozen Broccoli Spears have 2 times more Magnesium, 1.4 times more Potassium and 2.1 times more Selenium than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 5.5 times more Calcium, 12.7 times more Copper, 5.6 times more Iron, 5.3 times more Manganese and 3.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Winged Bean Leaves contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3 than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in five ounces.