Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.1 times more Vitamin B1, 2.7 times more Vitamin B5, 13.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 2.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.4 times more Copper, 1.5 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2.6 times more Iron, 27.6 times more Sodium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 4.5 times more Energy, 4.4 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.