Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Tuber:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 4 times more Vitamin B1, 5.3 times more Vitamin B2 and 3 times more Vitamin B3 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Tuber provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Tuber:
- 5 oz of Raw Winged Bean Tuber contain 2.1 times more Calcium, 9.1 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 4.4 times more Sodium and 7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Tuber contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Winged Bean Tuber contain 1.3 times more Energy and 7.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Tuber offer comparable quantities of Carbohydrate per five ounces.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in five ounces.