Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked versus 5 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Yam:
- 5 oz of Raw Yam contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Yam provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Yam:
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Yam have similar amounts of minerals per 5 oz
- Both Cooked Yam, Boiled, Drained, Or Baked and Yam contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Yam lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Yam have similar amounts of macro-nutrients per 5 oz
- Both Cooked Yam, Boiled, Drained, Or Baked and Yam offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in five ounces.