Cooked Yam, Boiled, Drained, Or Baked VS Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Yam?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked vs Yam:
- 300 kcal of Raw Yam contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Yam provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked vs Yam:
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Yam have similar amounts of minerals per 300 kcal
- Both Cooked Yam, Boiled, Drained, Or Baked and Yam contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Yam lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Yam have similar amounts of macro-nutrients per 300 kcal
- Both Cooked Yam, Boiled, Drained, Or Baked and Yam offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.