Cooked Yam, Boiled, Drained, Or Baked VS Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Yam?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Yam:
- 100 kcal of Raw Yam contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Yam provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Yam:
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Yam have similar amounts of minerals per 100 kcal
- Both Cooked Yam, Boiled, Drained, Or Baked and Yam contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Yam lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Yam have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Yam, Boiled, Drained, Or Baked and Yam offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.