Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or BakedVS Winged Bean Tuber
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked
431g
Winged Bean Tuber
338g
Raw Winged Bean Tuber has 1.3 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is average in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Winged Bean Tuber?
Cooked Yam, Boiled, Drained, Or Baked VS Winged Bean Tuber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Winged Bean Tuber?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Tuber:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
While 500 kcal of Raw Winged Bean Tuber contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Tuber provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
500 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Tuber:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.4 times more Phosphorus and 1.5 times more Potassium than Winged Bean Tuber.
While 500 kcal of Raw Winged Bean Tuber contain 1.7 times more Calcium, 7.1 times more Copper, 3 times more Iron and 5.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Tuber contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.2 times more Carbohydrate than Winged Bean Tuber.
While 500 kcal of Raw Winged Bean Tuber contain 6.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Tuber offer comparable quantities of Energy per 500 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.