Nutrient Comparison: Yam VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yam versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yam vs Brussels Sprouts:
- 5 ounces of Yam have 1.3 times more Vitamin B6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, 5 times more Vitamin C, 2.5 times more Vitamin E and 77 times more Vitamin K than Raw Yam.
- Both Yam and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yam as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yam vs Brussels Sprouts:
- 5 ounces of Yam have 2.5 times more Copper and 2.1 times more Potassium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.5 times more Calcium, 2.6 times more Iron, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.8 times more Zinc than Raw Yam.
- Both Yam and Brussels Sprouts contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yam have 2.7 times more Energy and 3.1 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 8.3 times more Omega 3, 4.4 times more Sugars and 2.2 times more Protein than Raw Yam.
- Both Yam and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Yam provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Yam as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.