Nutrient Comparison: Yam VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Yam versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yam vs Acorn Flour:
- 5 ounces of Yam have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Yam.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Yam as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yam vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 2.5 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus and 2.7 times more Zinc than Raw Yam.
- Both Yam and Acorn Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Yam lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 4.2 times more Energy, 177.5 times more Fat, 106 times more Saturated Fat, 90.8 times more Omega 6, 2 times more Carbohydrate and 4.9 times more Protein than Raw Yam.
- 5 ounces of Yam provide inadequate amounts of Omega 6