Nutrient Comparison: Yam VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Yam versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yam vs Acorn Flour:
- 1 kilogram of Yam has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Yam.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Yam as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Yam vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 2.5 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus and 2.7 times more Zinc than Raw Yam.
- Both Yam and Acorn Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Yam lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 4.2 times more Energy, 177.5 times more Fat, 106 times more Saturated Fat, 90.8 times more Omega 6, 2 times more Carbohydrate and 4.9 times more Protein than Raw Yam.
- 1 kilogram of Yam provide inadequate amounts of Omega 6