Nutrient Comparison: Boiled Yambean with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Yambean with Salt have 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Yambean with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Yambean with Salt have 2.2 times more Iron and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 2 times more Copper, 2.3 times more Manganese and 1.7 times more Sodium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Yambean with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yambean with Salt have 2.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Yambean with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.