Nutrient Comparison: Boiled Yambean VS Cooked Yam, Boiled, Drained, Or Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Yambean .
- Both Boiled Yambean and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Boiled Yambean have 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.3 times more Copper, 1.6 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus and 5 times more Potassium than Boiled and Drained Yambean .
- Both Boiled Yambean and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron per five ounces.
- Both Boiled and Drained Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.1 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Yambean .
- 5 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein