Nutrient Comparison: Boiled Yambean VS Cooked Yam, Boiled, Drained, Or Baked per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean versus 100 g of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Yambean .
- Both Boiled Yambean and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 grams of Boiled Yambean have 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.3 times more Copper, 1.6 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus and 5 times more Potassium than Boiled and Drained Yambean .
- Both Boiled Yambean and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron per 100 grams.
- Both Boiled and Drained Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.1 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Energy and Protein