Comparing Nutrients in 300 calories Boiled Yambean VS Cooked Yam, Boiled, Drained, Or Baked
Weight per 300 calories
Boiled Yambean
790g
Cooked Yam, Boiled, Drained, Or Baked
259g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 3.1 times more energy per unit of mass than Boiled and Drained Yambean , which is average in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Cooked Yam, Boiled, Drained, Or Baked?
Boiled Yambean VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Boiled Yambean have 3.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B6 than Boiled and Drained Yambean .
Both Boiled Yambean and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
Both Boiled and Drained Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Boiled Yambean have 2.4 times more Calcium, 3.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Selenium, 2.3 times more Zinc and 3.9 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.1 times more Manganese and 1.6 times more Potassium than Boiled and Drained Yambean .
Both Boiled Yambean and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Boiled Yambean and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.