Nutrient Comparison: Yambean VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 7.8 times more Vitamin B9, 3.4 times more Vitamin C, 2.9 times more Vitamin E and 338 times more Vitamin K than Raw Yambean .
- 5 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Yambean as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yambean vs Frozen Broccoli Spears:
- 5 ounces of Yambean have 1.3 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.3 times more Magnesium, 4.3 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.1 times more Zinc than Raw Yambean .
- Both Yambean and Frozen Broccoli Spears contain similar levels of Iron and Water per five ounces.
- 5 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yambean have 1.6 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.9 times more Omega 3 and 4.3 times more Protein than Raw Yambean .
- 5 ounces of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Raw Yambean as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.