Comparing Nutrients in 500 calories Yambean VS Frozen Broccoli Spears
Weight per 500 calories
Yambean
1316g
Frozen Broccoli Spears
1724g
Yambean has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Yambean or Frozen Broccoli Spears?
Yambean VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yambean or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Yambean vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 74.7 times more Vitamin A, 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6, 10.3 times more Vitamin B9, 4.4 times more Vitamin C, 3.8 times more Vitamin E and 442.9 times more Vitamin K than Raw Yambean .
500 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Raw Yambean as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yambean vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium, 5.6 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Raw Yambean .
Both Yambean and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yambean have 1.3 times more Carbohydrate and 1.2 times more Fiber than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 11.7 times more Omega 3 and 5.6 times more Protein than Raw Yambean .
Both Yambean and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 500 calories.
Both Raw Yambean as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.