Nutrient Comparison: Boiled Yardlong Bean with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin A, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Manganese and 1.3 times more Selenium than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.